Explore modern dance basics and get your body moving with ease and efficiency. Meghann leads a follow-along class that will hone your coordination, sensation, and body awareness through high-energy, low-impact moves. Class includes guided improvisation and step-by-step movement patterns designed to make you feel connected and activated. Live musical accompaniment is provided for most classes by Michael Caskey. Virtual Dance Lab is a platform for education through movement-based classes. Our sole focus is dance education. All music is used supplementally for teaching purposes only.